WORKOUT: cardio combine strength exercises is the way to lose weight
Cardio Fitness is the way to lose some (fat) pounds.
Combine this with some strength exercises, because first the elimination of carbohydrates than fat.
“By building muscle through strength training increases your metabolism and burn more calories, energy. Even if your exercises are finished. “
And no by regular strengthening exercises, you really don’t develop big muscles.
With cardio you burn fat. Plus the prolonged moves you not only get in general a better condition but also a higher lung capacity, better condition of your heart, and endurance
Do simple strength exercises for an hour and then 30 minutes cardio.
Slimming and tighter, there is no better choice