3 steps workout: Cardio and strength training there is no better choice.
Cardio Fitness is the way to lose some (fat) pounds. Combine this with some strength exercises, because eliminating carbohydrates first, then fat.
“By building muscle through strength training you increase metabolism and you burn more calories and energy. Even if your exercises are over. “And no, by regular strengthening exercises, you will not develop real strong muscles”.
With cardio you burn fat. Plus you get through the long-term movements not only a better condition, but also a higher lung capacity, improved condition of your heart, and endurance.